Yoga classes in Harrogate starting September 2018.
Often people think they need to be super flexible to do Yoga, this simply is not the case. Anyone can do Yoga regardless of flexibility, age, men and women, children, teenagers. It is definitely worth trying a few different styles of Yoga, to see what style you enjoy.
Having originally trained (2005 qualified) and taught Body Control Pilates for 5 years full time in Skipton and the Yorkshire Dales. I then went on to qualify to teach Sunpower Yoga (2012). More recently I have trained and qualified to teach Yin Yoga and Dru Yoga.
How is Dru Yoga different?
Dru Yoga has its roots in Hatha yoga and includes classical yoga postures (asanas), pranayama (breathwork), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences.
Dru Yoga classes are tailored to provide a fun, positive class that is designed to release blocked energy within the body and it calms the mind. Each class starts with an activation routine which warms up the body and begins to release the tightness and tension that we hold in our bodies. Once the body is ready we move on to a beautiful sequence that has a influence of Tai Chi, dance and Yoga. Energy Block Release sequences, graceful yoga sequences, pranayama (breathwork) and relaxation.
What is unique about Dru Yoga?
Starting in September 2018, Dru Yoga classes Harrogate.
Contact Patti for more information