Hypnotherapy

Hypnotherapy Harrogate

Hypnotherapy to help you achieve your goals and be the best version of you.

Patti Hemmings Hypnotherapy Harrogate 07787 831 275 

Hypnosis is a state of mind, enhanced by mental & physical relaxation, in which your subconscious is able to communicate with your conscious mind.

Hypnotherapy is the therapeutic use of hypnosis to help you find meaningful alternatives to your present way of thinking, feeling or behaving, enabling you to change your negative beliefs or behaviour about yourself and lead a more confident and happier life.

Everyone will experience feelings of anxiety and worry at times during their life. For example, you may feel worried about a pending job interview, driving test, getting the results from medical tests, financial problems, doing a presentation for work or even positive happy events like going on holiday, getting married or having a baby.

Feelings of worry or anxiety are perfectly normal reactions to the daily pressures of life. However, for some people, these feelings of worry or anxiety can become intrusive in their lives, and may start to affect their sleep, relationships or performance at work, home or school. For some people, they start to drink excessive amounts of alcohol or regularly overeat for example, as a way of coping with their worries and fears.

Hypnotherapy can be particularly useful in helping with the following issues:

• Stress
• Anxiety including Social Anxiety
• Phobias/Fears (e.g. flying, spiders, public speaking, heights, driving, claustrophobia)
• Unwanted habits & Addictions (e.g. smoking, over eating, excessive alcohol consumption)
• Lack of confidence & self-worth
• Unwanted habits (e.g. nail biting, hair pulling, eyebrow & eyelash pulling)
• Health Complaints (e.g. migraines/headaches, I.B.S, chronic pain, sleep problems)
• Fear of the dentist or medical procedures
• Medical Anxiety (e.g. fear of ill-health & death)

Worried about being Hypnotised? 

People are sometimes concerned, as a result of having seen stage hypnosis, that they won’t be in control of what happens during the hypnosis session or that their behaviour can manipulated against their will. The fact is that under hypnosis an individual remains in full control and are fully able to talk or not. Neither can a hypnotised person be made to do anything against their usual ethical or moral judgement or religious beliefs.

To provide further reassurance of the integrity and professionalism of the hypnotherapy session I encourage all my clients to record the session on their mobile phone. This provides the opportunity for the individual to subsequently listen to the recording on a regular basis at home or anywhere when it is convenient (as research indicates that repeated exposure to the hypnotherapy suggestions improves the effectiveness of the treatment).

I work with teenagers and adults.

I have a Diploma in Cognitive Behavioural Hypnotherapy from the UK College of Hypnosis & Hypnotherapy which is approved by the British Psychological Society.

Hypnotherapy Harrogate consultation

If you like to arrange a free initial consultation without obligation then please contact me on 07787 831 275 or email me at patti.hemmings@hotmail.co.uk