Yin Yoga classes in Harrogate (starting Thursday 14th September 2017).

Free taster session Thursday 24th August 7.20 pm to 8.40pm at St Robert's centre, Robert street, Harrogate.

What is Yin Yoga?

A Yin Yoga class consisits of a series of long held (3-5 minutes), passive floor poses that works on opening and releasing the hips, lower back, shoulders, inner thighs. These areas are rich in connective tissue (tendons, ligaments, fascia) which are often relatively stiff and begin to restrict our movement. Whilst holding the poses the body is supported by bolsters, blocks and blankets so the body relaxes and begins to let go of the tightness.

Who is Yin Yoga for?

Yin Yoga is for anyone who needs to relax, if you are tired, stressed, when your energy is erratic, you expereince neck or shoulder pain, your mind is overactive, long distance runners, cyclists or if you have a job/hobby that creates repetitive movement and restriction within your body. Yin Yoga is also amazing for you, if you have sleep problems, have rounded shoulders or tight joints. 

                               Pigeon-Pose.jpg                                                                                            Image result for yin yoga images Wide-Leg-Standing-Forward-Fold.jpg

Thursday evenings 7.20 pm to 8.40 pm at first floor at the St Robert's centre, 1-3, Robert street, Harrogate, HG1 1HP (Robert street is off Station Parade & near the side of Waitrose's car park). There is parking in the church car park opposite or Waitrose's car park.

My Yoga Teacher training.

Having intitally trained as a Body Control Pilates teacher in 2005. I taught Pilates for five years. Teaching 16 classes a week and also, offering one to one sessions to individuals with chronic back pain. I am also qualified in Polestar Reformer & other studio equipment. 

My initial Yoga 200 hour teaching training Diploma was with Sunpower Yoga in London (2012). Sunpower Yoga is a electic mix of Astanga, Ivengar, Hatha and Sivananda. 

 I have since studied for a further 2 years with Dru Yoga in Leeds (2015). Dru Yoga is a graceful, soft flowing movements, incorporating energy block release sequences, suitable for all ages and fitness levels.

More recently, I have successfully completed 50 hours teacher training certificate in Yin Yoga Therapy with the well respected Canadian based teacher Angela Jervis-Read, (2017).

Yin Yoga is series of long held (usually held between 3 to 5 minutes) passive floor poses that releases the soft connective tissue (tendons, ligaments and fascia) and helps to reverse the affect of repetitive strain and the limitations we hold within our bodies. It is also great for calming the mind and reducing the impact of stress.

I have also attended numerous Pilates and Yoga workshops over the last twelve years on Alignment, Alan Dolan's Breathwork workshop,

If you like further information please contact me on 07787 831 275 or email me at patti.hemmings@hotmail.com

I am a member of

General Hypnotherapy Council

British Acupuncture Council

BACP Counselling

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Improve your health & state of mind

Book today for your free 30 minute consultation

Book today for your free 30 minute consultation

07787 831 275

patti.hemmings@hotmail.com

2016 Patti Hemmings

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